Hi, I’m Dr. Stephen Smith, factory-floor worker turned performance nutritionist.
I hold a doctorate in sports nutrition and have dedicated the past 10 years to supporting athletes to world titles, Olympic medals, record-breaking performances, and superhuman achievements.
Here, I share what I’ve picked up along the way and what I’m learning, to hopefully help others do the same. If this sounds like something you’d be interested in, welcome to the community.
Fuel & Perform
A sports nutrition newsletter
Join a growing community of nearly 300 ambitious readers. You’ll receive one email every Sunday.
Here’s what you can expect:
Straightforward Nutrition Tips: Easy, effective advice to optimise your diet for endurance sports.
Expert Knowledge: Proven tips from 10 years of experience in elite sports.
Fuel for Performance: Simple recipes to boost your results and speed up recovery.
Supplement Recommendations: Science-backed advice on the best supplements for endurance athletes.
What do people say about Fuel & Perform?
“The perfect advice for many people.”
“Congrats for your work on dissemination, is simply brilliant.”
“Really love those posts. Keep ’em coming!”
“I was just making the cinnamon buns form the newsletter – unreal!”
2 ways I can help you
Fuel & Perform: A sports nutrition newsletter
One newsletter every Sunday.
1:1 Consulting
Arrange an online call to discuss your performance nutrition topics