Dr. Stephen Smith

Sports nutritionist.

Join the Performance Nutrition 365 newsletter:

About me

Hi, I’m Stephen — a sports nutritionist and educator to with over 10 years of experience in elite sport.

In 2020, I relocated to Austria to work for Red Bull, as part of the nutrition team at the Athlete Performance Centre.

I also run Performance Nutrition 365, a twice-weekly newsletter that bridges the gap between research and practice:

  • Every Wednesday I share a 2-minute breakdown of the latest sports nutrition research.
  • Every Saturday I send practical nutrition insights from my work in elite sport.

My approach is simple: nutrition should be evidence-based, but also applicable in the real world. That means understanding the science, but also knowing how to make it work in the kitchen, in training, and on race day.

Drop me a line

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stephen@stephensmithonline.com