Welcome to your daily hub Today we discuss a paper called “Acute Ketone Monoester Supplementation Impairs 20-min Time-Trial Performance in Trained Cyclists: A Randomized, Crossover Trial.” This original research investigates the effect of ingesting a ketone monoester (KE) supplement on the endurance performance of trained cyclists, comparing it against a placebo. The study, conducted using a randomised, crossover, and triple-blinded design, found that acute KE ingestion led to a statistically...